MEDITATION
- Lower blood pressure
- PTSD
- Pain Management
- Insomnia
- Cardiovascular disease
- Asthma
- Low Energy
- Stress and tension
- Alcohol/nicotine/drug overuse
- Slow down aging
- Clinical depression
- Lower cholesterol
Basics of Meditation
We will start with brief gentle stretching/breathing, followed by nonreligious meditation instruction, guidance into practice, and brief silent practice. Primarily based on Vipassana, with a mix of other methods. Chairs available, or blankets for floor sitting. Group classes not on schedule currently; private lessons available.
Chakra Meditation: Tools for Transformation
A course for those who want to learn more about themselves, using a chakra framework and incorporating the Berkeley Psychic Institute methods. We will study the seven major chakras in depth, and basic subtle structure concepts including grounding, clearing, boundaries, auras, karma and spiritual evolution. Emphasis will be on practice, practical applications and personal growth. No previous experience required. Objectives: a deeper understanding of self and others, and an enhanced ability to live life to its fullest. Group classes not on schedule currently; private lessons available.
Yoga Nidra: Deep Relaxation Seminar
A useful preparation for meditative practices, or considered a meditation in itself. Yoga Nidra helps develop deep self-awareness at physical, emotional, mental, and spiritual levels. Group classes not on schedule currently; private lessons available.