• Click HERE  for a little 6-Minute Yoga Nidra relaxation practice, guided by yours truly. But first, lie down in shavasana (flat on your back, open) and put a blankie over you… If you can’t do that, at least sit and rest your head against the wall. If you like that one, try the longer ones below; each is different. These are based on the work of Satyananda Saraswati, with my deep thanks. Enjoy!
  • (No, don’t click the picture – that I took in Belize! – click the underlined HERE, up there! No, not this Here, that HERE! :-0 )

20-Minute Yoga Nidra Guided Relaxation practice
30-minute Yoga Nidra Guided Relaxation practice
Izzy demonstrates Shavasana